Lando Norris has been outspoken about his mental health over the past few years. After the Spanish Grand Prix, he detailed how he deals with his intrusive thoughts, especially when he doesn’t win. The reactions to Norris’s talking about his mental health are always mixed. While some are positive, others can be negative, calling him weak and saying he does not have the winner mentality. Norris explains how none of that matters to him.
On how the
McLaren driver manages his bad days and thoughts, Norris said,
“It’s tricky. Sometimes you don’t, even when you want to be thinking of all the positives and things like that. But what I’ve learned more to do is turn those thoughts into productive things.”“Turn them into ways to improve, to understand things. Turn them into positive attributes rather than letting them bring me down as much.”
He continued, admitting, “I don’t know if it’s all normal, but I’m sure a lot of people have similar things. Everyone has those great days. Everyone has bad days.”
Despite not knowing if having these thoughts is normal or how to constantly deal with them, Norris does know what he doesn’t need.
“I don’t need other people to tell me things. I have my own team, my own people around me who tell me when I’m doing good and when I’m not.”
“That’s all I really need. I don’t need other people, and I don’t need to listen or look at anything else. I only care about those people who are closest to me, who understand me and know me.”
Norris concluded, saying, “But also, having them around—like having a good team around me—is probably one of the most important things because I still love those trickier days. But the main thing is understanding them and learning how to turn them into productive, positive things.”